A recovery themed yoga class that incorporates breath work, gentle body movements & meditation followed by a discussion “meeting” for sharing our experience, strength & hope. Yocovery is for anyone affected by their own or a loved one’s destructive, addictive behaviors in any form. It is for those who struggle in relationships and for those wrestling with life questions, great and small. All experience levels welcome.
When: Every Sunday afternoon 5-6:15pm.
Location: SoulSpace Yoga & Wellness
26-28 West Main St, Plantsville, CT 06479 2nd floor
No regular class fees….give what you can
Visit us at www.yogasouthington.com